Vitamin A, also known as retinol, is essential for our body, especially in pregnancy. Thanks to this nutrient our tissues are properly and strengthen our bones. Also perform essential functions for vision, immune and nervous system.
This vitamin can be found in many foods such as eggs, meat, milk, cheese, liver or kidney. However, should not abuse them because they contain saturated fat and cholesterol. Other foods rich in vitamin A, beta carotene, found in foods of plant origin. Including carrots, broccoli, spinach, squash and fruits such as apricots and cantaloupe.
In pregnancy, vitamin A is essential for embryo formation. However, an excess or a defect of this vitamin can produce effects with serious consequences for the mother or the unborn baby.
Lack of vitamin A during pregnancy can cause vision loss in the mother
A recent study published in the Lancet, conducted by a team of researchers from Columbia University Medical Center clinical picture of a 24 years, 26 weeks pregnant, suffering loss of vision gradually over 7 weeks. Analyzing the causes that could produce This fact was discovered that vitamin A stores of the mother were insufficient, so the few that had were the "appropriated" the fetus for its formation, leaving the mother without sufficient levels for the proper functioning of your body. Hence the loss of vision.
The main reason was that this may be a consequence of intestinal malabsorption due to bariatric surgery (intervention to reduce stomach) Crohn'soa disease of the pancreas malfunction, experts said. The girl suffered from anorexia nervosa. For seven years he had restricted his diet of onions, potatoes and red meat. The mother recovered fully taking his vision, prescription, vitamin A.
experts believe is key to the successful development of the fetus and the welfare of the mother during pregnancy to follow a healthy balanced diet, rich in vitamins and minerals.
Too much vitamin A during pregnancy can cause serious problems in the fetus
Too much vitamin A during pregnancy can also cause birth defects or malformations in the fetus, or even a loss of the baby during pregnancy.
Our bodies need about 800 micrograms daily of this nutrient during pregnancy. Vitamin poisoning A occurs when we take more of you really need. This mainly occurs when we abuse supplements, rich in vitamin A, without consulting with a doctor or specialist. In this case a visit to the gynecologist is obliged to inform us of any contraindications that may exist during pregnancy.
During pregnancy and breastfeeding should also consult on the effects of using certain products used to treat sunburn or accelerate tanning, because they may contain high doses of vitamin A or beta carotene.
Vitamin A in baby breastfeeding
Virtually all Children born with low stores of vitamin A. A method to solve this deficiency is to feed the baby through breastfeeding, since breast milk contains high doses of this nutrient. For example, colostrum (first milk of the mother) contains more doses of vitamin A than any other formula, and so does the milk produced by the mother later.
Children with low doses of vitamin A can become ill. Some of the most common disorders include loss of appetite, the appearance of eye problems or a lower resistance to certain infections. For this reason, and following the recommendations of the World Health Organization (WHO), should feed our baby with breastfeeding until at least six months.
http://www.diariosalud.net/content/view/20270/413/
This vitamin can be found in many foods such as eggs, meat, milk, cheese, liver or kidney. However, should not abuse them because they contain saturated fat and cholesterol. Other foods rich in vitamin A, beta carotene, found in foods of plant origin. Including carrots, broccoli, spinach, squash and fruits such as apricots and cantaloupe.
In pregnancy, vitamin A is essential for embryo formation. However, an excess or a defect of this vitamin can produce effects with serious consequences for the mother or the unborn baby.
Lack of vitamin A during pregnancy can cause vision loss in the mother
A recent study published in the Lancet, conducted by a team of researchers from Columbia University Medical Center clinical picture of a 24 years, 26 weeks pregnant, suffering loss of vision gradually over 7 weeks. Analyzing the causes that could produce This fact was discovered that vitamin A stores of the mother were insufficient, so the few that had were the "appropriated" the fetus for its formation, leaving the mother without sufficient levels for the proper functioning of your body. Hence the loss of vision.
The main reason was that this may be a consequence of intestinal malabsorption due to bariatric surgery (intervention to reduce stomach) Crohn'soa disease of the pancreas malfunction, experts said. The girl suffered from anorexia nervosa. For seven years he had restricted his diet of onions, potatoes and red meat. The mother recovered fully taking his vision, prescription, vitamin A.
experts believe is key to the successful development of the fetus and the welfare of the mother during pregnancy to follow a healthy balanced diet, rich in vitamins and minerals.
Too much vitamin A during pregnancy can cause serious problems in the fetus
Too much vitamin A during pregnancy can also cause birth defects or malformations in the fetus, or even a loss of the baby during pregnancy.
Our bodies need about 800 micrograms daily of this nutrient during pregnancy. Vitamin poisoning A occurs when we take more of you really need. This mainly occurs when we abuse supplements, rich in vitamin A, without consulting with a doctor or specialist. In this case a visit to the gynecologist is obliged to inform us of any contraindications that may exist during pregnancy.
During pregnancy and breastfeeding should also consult on the effects of using certain products used to treat sunburn or accelerate tanning, because they may contain high doses of vitamin A or beta carotene.
Vitamin A in baby breastfeeding
Virtually all Children born with low stores of vitamin A. A method to solve this deficiency is to feed the baby through breastfeeding, since breast milk contains high doses of this nutrient. For example, colostrum (first milk of the mother) contains more doses of vitamin A than any other formula, and so does the milk produced by the mother later.
Children with low doses of vitamin A can become ill. Some of the most common disorders include loss of appetite, the appearance of eye problems or a lower resistance to certain infections. For this reason, and following the recommendations of the World Health Organization (WHO), should feed our baby with breastfeeding until at least six months.
http://www.diariosalud.net/content/view/20270/413/
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